Fitness & Personal Trainer In Preston
Looking to get fit? Wanting to learn Self Defence? Then you
have come to the right place! Let me introduce myself, my name is Mark Woodacre
and I offer personal training, self-defence sessions and tailored nutritional
plans. I have an experienced Martial Arts background and this has led me to
understand the importance of fitness and self-defence in everyday life!
I am here to provide an alternative to the run
of the treadmill fitness options out there. How many people do you know that go
to a gym and just run on the treadmill or spend time on the cross trainer, or
lifting weights in front of a mirror? Does that idea bore you? It does me! I provide
training away from gyms, in whatever environment that you feel comfortable in,
be it your back garden, the local park or anywhere in between.
My sessions are designed to make you feel fitter, lose weight and tone up, and importantly, do this whilst making sure you look forward to training! Alongside the sessions, I offer tailored nutritional plans designed to complement your training. This combined work plan will enable you to get the body you want in a healthy and
enjoyable way. The more you enjoy your training, and look forward to the
sessions, the more you will get out of it. Thatís a fact!
you want to gain confidence? Could you protect yourself if you were attacked?
This to me is one of the most important things anyone should learn! Iím here to
teach you how to defend yourself safely if you ever need to. One of most common
things I get asked about this is; ďisnít this just learning to fight?Ē My
answer is always the same, you are not fighting people you are stopping them
hurting you and most importantly, giving yourself the ability to get away
safely! Big difference! My self-defence sessions are open to anyone aged 5 and
above. Why not
for more information? contact me